| Best for: | Rapid weight loss |
| Calorie counting: | No |
| Meal plans included: | No |
| Exercise required: | Recommended |
| Online community: | No |
| Cost: | $47 |
| Trial offer: | N/A |
| Money back guarantee: | 60 days |
The 3 Week Diet is a new diet plan for fast fat loss created by Brian Flatt, a nutritionist and personal trainer. It’s ideal for anyone who wants to lose fat – fast – and promises to deliver weight loss of between 12 and 21 pounds by the end of the three week period. And by following the included high intensity exercise program, you can potentially double the fat loss effects of the diet plan. Although the 3 Week Diet is designed to achieve fast weight loss over a 3 week period, you can continue to follow the program beyond the span of the program if needed and lose even more body fat.
I’m currently trying this out myself and you can read my 3 Week Diet Blog to see how I’m getting on and what I make of the diet.
How does it work?
The Three Week Diet specifically targets fat loss rather than weight loss – although, you will, of course, lose weight if you lose fat! This is because diets which restrict calories and take the body into starvation mode cause lean muscle to be targetted by the body in the first instance. Brian’s fat loss program has been carefully and scientifically engineered so that fat is the first port of call when the body is looking for energy.
This is a diet in which carbohydrate is restricted and the reasons and science behind this are explained coherently and comprehensively. Essentially, by reducing carbohydrate intake and keeping the body topped up with protein, the body is steered towards using stored fat for its energy needs, hence the rapid fat loss.
As carbohydrate intake is restricted, this diet is ideal for anyone who is looking to lose weight and also wants a push to move away from eating carbs and gluten containing foodstuffs. It’s definitely veggie heavy, particularly in the early Phases of the diet.
What about exercising?
In addition to the Diet Manual, your purchase includes a copy of the Workout Manual containing workouts to optimise the fat burning. It’s included in your package and following the workouts is recommended but not essential to achieve the promised fat loss. The workouts are high intensity workouts and all you need is around 15 minutes a day to do them. Brian explains that high intensity workouts have been proven to increase fat burning and thus fat loss rather than the more traditional slogging away at the gym for hours on end.
The exercises given can be carried out at the gym if you wish but are designed to be done by anyone in their own living room.
What’s in the box?
Your 3 Week Diet program contains the following:
- The Introduction Manual sets out the background to the diet plan and covers the science behind fat gain and fat loss
- The 3 Week Diet Manual provides full details of the diet plan, explaining the different phases of the program
- The Workout Manual covers resistence and cardio exercises which in combination fires up your metabolism to burn even more fat
- The Mindset and Motivation Manual provides helpful hints and tips to help you achieve your goal
How’s it delivered?
All four manuals making up your fat loss program are delivered to you electronically as a single pdf download for immediate access. Once you’ve made payment for the program, you will receive immediate access to the diet plan materials.
And the cost?
Although Brian usually charges $97, the whole program currently sells at $47.
Any money back guarantee?
Indeed there is. If you are not completely satisfied with the 3 Week Diet you simply need to send an email for a 100% refund. And this guarantee is in place for 60 days after you have purchased this program.
How do I sign up for the 3 Week Diet?
You can buy the program from the official website. When you arrive on the website, there is a video presentation which explains the 3 Week Diet to you. However, be warned that this presentation is pretty lengthy but it is very informative. Should you decide you want to buy the 3 Week Diet anyway, you can always hit the pause button on the video and scroll down to the bottom of the page to the “Add to Cart” button.