| Best for: | Sugar cravings |
| Calorie counting: | No |
| Meal plans included: | Yes |
| Exercise required: | No |
| Online community: | Yes |
| Cost: | $37 | $57 | $77 |
| Trial offer: | No |
| Money back guarantee: | 60 days |
If you find it hard to say no to sweet, sugary, carb laden foods, then the 21 Day Sugar Detox Diet is for you. It has been designed to help people who find that, although they try really hard to eat healthily, they still have those cravings for something sweet.
Diane Sanfilippo ate what she thought was a healthy diet: foodstuffs such as oatmeal or fruit and non-fat yoghurt for breakfast, then a whole grain sandwich with fat free mayo for lunch. But she craved sugar laden foods even though she was eating whole grains and high fibre cereal. She suffered from sugar highs and crashes and following the advice of her personal trainer, tried cutting out processed foods and increased her intake of protein and fats. This change to her diet balanced her blood sugar levels until she had a lapse one day after eating a stack of candies, feeling quite ill when the sugar crash hit her. She now knew that cutting sugar from her diet was the right way for her to eat so as a result of her experiences, holistic nutritional studies, she developed the 21 Day Sugar Detox to help others eliminate the cravings for sweets, chocolate, pasta and bread.
How does it work?
The 21 Day Sugar Detox Diet is all about showing you which foods your body really needs so that you can stop those cravings for sugar and carbs. It’s a three week program that will stop you wanting sugar and re-educate your palate for the future.
The program explains that while everyone can identify cakes, pastries and candies as containing sugar, there is a huge amount of hidden sugar eaten every day in processed foods. An Australian actor, Damon Gameau, recently carried out an experiment for Australian TV in which he gave up sugar and ate “healthy” low fat foods and swapped fizzy soft drinks for fruit juices. The outcome was that by eating these hidden sugars, his health, both physical and mental, were compromised. This diet plan guides you away from this hidden sugar by providing lists of yes, no and limited foods. It re-educates your palate so that natural sweetness of the foods you are eating gets noticed and you simply don’t want sugary foods like you did in the past.
This detox eliminates carbohydrates, grains and gluten from your diet and focusses on tasty, natural foods.
What about exercising?
The 21 Day Sugar Detox Diet focusses on not eating sugar in its myriad forms rather than exercise. However, some workout and yoga guides are included to help you feel fitter.
What’s in the box?
Diane offers 3 different packages with her diet program. There’s the Basic Package, the Plus Package and the Premium Package.
All 3 packages provide the Basic Package as follows:
- the 21 Day Sugar Detox Tool Kit comprising
- a quick start guide to get you on the program immediately
- 5 modification guides for new moms, kids, atheletes, pescatarians and autoimmune issues
- online access to a Community Forum providing help and support
- 23 day Audio Support series of audio files
- 3 bonus Cookbooks
- 6 food discount coupons
- practical meal plans for the full 21 days
- printable tools for succes on the run
- workout and yoga guides created by personal trainers and an acclaimed yoga teacher.
The Plus Package also includes:
- the 21 Day Sugar Detox Guide Book. This is a printed rather than an electronic, book.
In addition to all the resources provided by the Basic Package, the Premium Package includes:
- the 21 Day Sugar Detox Guide Book. This is a printed, rather than an electronic, book
- the 21 Day Sugar Detox Cookbook containing in excess of 100 easy recipes. This too is a printed book.
I think the Premium Package represents the best value offered by Diane. In my view, having the real book in front of you in the kitchen when you want to cook, makes it so much easier to follow the recipes than an electronic version, particularly if the electronic one is on a tablet computer and harder to read!
How’s it delivered?
Once you’ve signed up for the detox, you will receive login details to a website by email. Just log on using the password you’ve been sent and download the electronic documents and audio files straight to your computer. If you’ve purchased the Plus Package or Premium Package, the printed books will be mailed to you which will, of course, take just a little longer.
And the cost?
There are three different packages offered by the 21 Day Sugar Detox Diet with thus there are variable prices according to the package purchased. The Basic Package retails at $37 but does not include any printed books. With the Plus Package, you get the 21 Day Sugar Detox Guide Book in printed format in addition to all the elements of the Basic Package at a cost of $57. With the Premium Package, you receive the Basic Package plus the 21 Day Sugar Detox Guide Book and the 21 Day Sugar Detox Cookbook both in printed format for the sum of $77.
Any money back guarantee?
There is a 60 day money back guarantee if you are not completely happy with your purchase. Payment is made via Clickbank, a reputable third party, and so not only do you have complete security when ordering the 21 Day Sugar Detox Diet, but you have their 60 day money back guarantee as well.
How do I sign up for the 21 Day Sugar Detox Diet?
You can sign up for the detox diet through Diane’s official website. If you click on the link “I Want In!”, it will take you down to full details of what’s included in each package where you can sign up for your chosen level of package.