There is a wealth of information available to help you with your weight loss journey and aid you in your bid to follow a healthy eating plan.  On this page you can find some articles which I hope will be both informative and of interest.  Let me know if there are any other topics you would like to see featured here.

How can eating pasta help you lose weight?

In most diets, pasta is either on the “forbidden foods” list or at the very least, on the “eat sparingly” list.  However, scientists have discovered how cooling pasta before eating it reduces the “spike” in insulin usually caused by eating pasta … [read more]

Can drinking water help you lose weight?

It’s one of the first things mentioned in pretty much any diet plan.  Drink more water.  Ensure you’re hydrated.  It’ll help with your weight loss.  But is this true or is it just an urban myth?  We’ve reviewed the information available so you can make up your own mind … [read more]